All Posts

I love this time of the year — there is hope in the air. I love it because we human beings are incredible at being resilient, making beliefs, and starting over. With a number changing on the calendar, hope emerges. A hope that this time , things could be different. And I love it because, indeed, things can  be different. With that hope, many of us set new goals, make promises, and set intentions — aka New Year’s resolutions. And, of course, with these resolutions comes the ru

I have been slowing down recently. And that created space — a space that gave room for a lot of different topics. One topic that definitely stood out is relationships. And within relationships, I noticed a concept that became relevant for many different reasons: connecting with one person means connecting to many. First of all, when it comes to relationships, I tend to believe that as soon as we meet someone, we start a relationship. It may not look like it in the typical sen

It has been eight weeks — eight weeks full of slowing down, confusion, guilt, shame, sadness, compassion, (lots of) support, (lots of) love, conversations, silence, company, and solitude — along with attempts to leave behind what is no longer working. This has been one of the most interesting journeys of my life so far, and I feel it will continue to be so. I have to be honest: when I was about to post the previous piece [read here ], I asked my coach for her opinion: “Hey, d

At the beginning of last week, we had a wellbeing workshop within the department I work in. I was hosting one of the sessions, explaining...

You know how we all have morning routines? Even those who claim to have none — well, maybe not having a routine is  their routine. Very...

A while ago, I came across this post on Instagram. I usually save this sort of posts because they resonate so much. So I was just...